RAW PECANS PIECES vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 10 nutrient categories
RAW PECANS PIECES: 1
vs
WEGMANS: 6
(3 ties)
Overview
| Nutrient | RAW PECANS PIECES | WEGMANS | Winner |
|---|---|---|---|
| Calories | 690 cal | 571 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 70 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS PIECES | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 214 MG | |
| Iron, Fe | 2.4 MG | 3.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |