RAW PECANS PIECES vs ROASTED & SALTED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED PUMPKIN SEEDS wins in 5 out of 11 nutrient categories
RAW PECANS PIECES: 2
vs
ROASTED & SALTED PUMPKIN SEEDS: 5
(4 ties)
Overview
| Nutrient | RAW PECANS PIECES | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 420 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 73.3 g | 20 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS PIECES | ROASTED & SALTED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3 MG | |
| Sodium, Na | 0 MG | 543 MG |