RAW PECANS PIECES vs PLENTIFUL PLANET
Nutrition comparison per 100 g serving
Ad 468x60
PLENTIFUL PLANET wins in 5 out of 10 nutrient categories
RAW PECANS PIECES: 3
vs
PLENTIFUL PLANET: 5
(2 ties)
Overview
| Nutrient | RAW PECANS PIECES | PLENTIFUL PLANET | Winner |
|---|---|---|---|
| Calories | 690 cal | 567 cal | |
| Protein | 0 g | 23.3 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 70 g | 36.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | PLENTIFUL PLANET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS PIECES | PLENTIFUL PLANET | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 0 MG | 217 MG |