RAW PECANS PIECES vs CHOPPED HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
RAW PECANS PIECES: 6
vs
CHOPPED HAZELNUTS: 6
(2 ties)
Overview
| Nutrient | RAW PECANS PIECES | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 633 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 14.3 g | 16.7 g | |
| Fat | 71.4 g | 60 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RAW PECANS PIECES | CHOPPED HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 667 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.6 MG | 0 MG |