RAW PECANS PIECES vs POPCORN

Nutrition comparison per 100 g serving

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RAW PECANS PIECES wins in 5 out of 10 nutrient categories

RAW PECANS PIECES: 5 vs POPCORN: 3 (2 ties)

Overview

Nutrient	RAW PECANS PIECES	POPCORN	Winner
Calories	700 cal	679 cal
Protein	10 g	7.1 g
Carbs	13.3 g	46.4 g
Fat	73.3 g	50 g
Fiber	10 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PECANS PIECES	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PECANS PIECES	POPCORN
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	1.3 MG
Sodium, Na	0 MG	893 MG

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