RAW PECANS PIECES vs DARK CHOCOLATE STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RAW PECANS PIECES: 4
vs
DARK CHOCOLATE STRAWBERRIES: 4
(2 ties)
Overview
| Nutrient | RAW PECANS PIECES | DARK CHOCOLATE STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 700 cal | 425 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 13.3 g | 70 g | |
| Fat | 73.3 g | 20 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | DARK CHOCOLATE STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | RAW PECANS PIECES | DARK CHOCOLATE STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |