RAW PECANS PIECES vs THE AMERICAN TRAIL MIX
Nutrition comparison per 100 g serving
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THE AMERICAN TRAIL MIX wins in 5 out of 10 nutrient categories
RAW PECANS PIECES: 4
vs
THE AMERICAN TRAIL MIX: 5
(1 ties)
Overview
| Nutrient | RAW PECANS PIECES | THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 571 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 42.9 g | |
| Fat | 70 g | 39.3 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECANS PIECES | THE AMERICAN TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 446 MG |