RAW PECANS PIECES vs ALMOND CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND CLUSTERS wins in 6 out of 11 nutrient categories
RAW PECANS PIECES: 3
vs
ALMOND CLUSTERS: 6
(2 ties)
Overview
| Nutrient | RAW PECANS PIECES | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calories | 700 cal | 533 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 46.7 g | |
| Fat | 70 g | 30 g | |
| Fiber | 10 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS PIECES | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS PIECES | ALMOND CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |