RAW PECANS vs SUMSUMA SESAME SQUARES
Nutrition comparison per 100 g serving
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SUMSUMA SESAME SQUARES wins in 9 out of 14 nutrient categories
RAW PECANS: 3
vs
SUMSUMA SESAME SQUARES: 9
(2 ties)
Overview
| Nutrient | RAW PECANS | SUMSUMA SESAME SQUARES | Winner |
|---|---|---|---|
| Calories | 679 cal | 600 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 14.3 g | 53.3 g | |
| Fat | 71.4 g | 43.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | SUMSUMA SESAME SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | SUMSUMA SESAME SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 33 MG |