RAW PECANS vs MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
RAW PECANS wins in 5 out of 10 nutrient categories
RAW PECANS: 5
vs
MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | RAW PECANS | MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 690 cal | 550 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 13.3 g | 52.5 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RAW PECANS | MOUNTAINS MACADAMIA NUTS COVERED IN MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 4.8 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 62 MG |