RAW PECANS vs RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
RAW PECANS: 3
vs
RAW ALMONDS: 3
(4 ties)
Overview
| Nutrient | RAW PECANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 690 cal | 667 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 23.3 g | |
| Fat | 0 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 267 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |