RAW PECANS vs ORGANIC DARK CHOCOLATE SNACK BITES
Nutrition comparison per 100 g serving
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RAW PECANS wins in 4 out of 10 nutrient categories
RAW PECANS: 4
vs
ORGANIC DARK CHOCOLATE SNACK BITES: 3
(3 ties)
Overview
| Nutrient | RAW PECANS | ORGANIC DARK CHOCOLATE SNACK BITES | Winner |
|---|---|---|---|
| Calories | 690 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 50 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | ORGANIC DARK CHOCOLATE SNACK BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | ORGANIC DARK CHOCOLATE SNACK BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 4.8 MG | 9 MG | |
| Sodium, Na | 0 MG | 150 MG |