RAW PECANS vs TOPS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 5 out of 11 nutrient categories
RAW PECANS: 5
vs
TOPS: 4
(2 ties)
Overview
| Nutrient | RAW PECANS | TOPS | Winner |
|---|---|---|---|
| Calories | 700 cal | 537 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 13.3 g | 53.7 g | |
| Fat | 73.3 g | 34.2 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 146 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 410 MG | 0 MG | |
| Sodium, Na | 0 MG | 85 MG |