RAW PECANS vs DILL PICKLE CASHEWS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

RAW PECANS: 4 vs DILL PICKLE CASHEWS: 4 (2 ties)

Overview

Nutrient	RAW PECANS	DILL PICKLE CASHEWS	Winner
Calories	690 cal	567 cal
Protein	10 g	16.7 g
Carbs	13.3 g	30 g
Fat	0 g	46.7 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PECANS	DILL PICKLE CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PECANS	DILL PICKLE CASHEWS
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	6 MG
Sodium, Na	0 MG	433 MG

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