RAW PECANS vs VANILLA YOGURT-FLAVORED COVERED RAISINS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 5 out of 10 nutrient categories
RAW PECANS: 5
vs
VANILLA YOGURT-FLAVORED COVERED RAISINS: 4
(1 ties)
Overview
| Nutrient | RAW PECANS | VANILLA YOGURT-FLAVORED COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 700 cal | 429 cal | |
| Protein | 10 g | 3.6 g | |
| Carbs | 13.3 g | 71.4 g | |
| Fat | 73.3 g | 17.9 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECANS | VANILLA YOGURT-FLAVORED COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 410 MG | 393 MG | |
| Sodium, Na | 0 MG | 54 MG |