RAW PECANS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 6 out of 10 nutrient categories
RAW PECANS: 3
vs
MICROWAVE POPCORN: 6
(1 ties)
Overview
| Nutrient | RAW PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 717 cal | 500 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 53.3 g | |
| Fat | 70 g | 26.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECANS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 3 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 0 MG | 833 MG |