RAW PECANS vs FISHER'S POPCORN

Nutrition comparison per 100 g serving

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RAW PECANS wins in 5 out of 10 nutrient categories

RAW PECANS: 5 vs FISHER'S POPCORN: 3 (2 ties)

Overview

Nutrient	RAW PECANS	FISHER'S POPCORN	Winner
Calories	717 cal	406 cal
Protein	10 g	3.1 g
Carbs	13.3 g	84.4 g
Fat	70 g	7.8 g
Fiber	6.7 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PECANS	FISHER'S POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PECANS	FISHER'S POPCORN
Calcium, Ca	67 MG	62 MG
Iron, Fe	2.4 MG	2.3 MG
Sodium, Na	0 MG	281 MG

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