RAW PECANS vs APRICOT IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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APRICOT IN DARK CHOCOLATE wins in 6 out of 10 nutrient categories
RAW PECANS: 3
vs
APRICOT IN DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | RAW PECANS | APRICOT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 679 cal | 385 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 14.3 g | 61.5 g | |
| Fat | 71.4 g | 15.4 g | |
| Fiber | 10.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | APRICOT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | RAW PECANS | APRICOT IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 154 MG | |
| Iron, Fe | 2.6 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 85 MG |