RAW PECANS vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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MONSTER TRAIL MIX wins in 6 out of 11 nutrient categories
RAW PECANS: 3
vs
MONSTER TRAIL MIX: 6
(2 ties)
Overview
| Nutrient | RAW PECANS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 700 cal | 486 cal | |
| Protein | 10 g | 10.8 g | |
| Carbs | 13.3 g | 54.1 g | |
| Fat | 73.3 g | 27.0 g | |
| Fiber | 10 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 81 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 514 MG | |
| Sodium, Na | 0 MG | 162 MG |