RAW PECANS vs CALIFORNIA RAISINS COVERED IN CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW PECANS: 4
vs
CALIFORNIA RAISINS COVERED IN CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RAW PECANS | CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 700 cal | 422 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 13.3 g | 71.1 g | |
| Fat | 73.3 g | 17.8 g | |
| Fiber | 10 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | CALIFORNIA RAISINS COVERED IN CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 0 MG | 33 MG |