RAW PECANS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS HALVES & PIECES wins in 5 out of 10 nutrient categories
RAW PECANS: 3
vs
WALNUTS HALVES & PIECES: 5
(2 ties)
Overview
| Nutrient | RAW PECANS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 700 cal | 679 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 73.3 g | 0 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECANS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Potassium, K | 410 MG | 250 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |