RAW PECANS vs WHITE CHEDDAR MINI POPCORN CHIPS
Nutrition comparison per 100 g serving
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RAW PECANS wins in 5 out of 11 nutrient categories
RAW PECANS: 5
vs
WHITE CHEDDAR MINI POPCORN CHIPS: 4
(2 ties)
Overview
| Nutrient | RAW PECANS | WHITE CHEDDAR MINI POPCORN CHIPS | Winner |
|---|---|---|---|
| Calories | 690 cal | 429 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 13.3 g | 64.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | WHITE CHEDDAR MINI POPCORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | WHITE CHEDDAR MINI POPCORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 0 MG | 571 MG |