RAW PECANS vs PECAN HALVES
Nutrition comparison per 100 g serving
Ad 468x60
RAW PECANS wins in 5 out of 10 nutrient categories
RAW PECANS: 5
vs
PECAN HALVES: 0
(5 ties)
Overview
| Nutrient | RAW PECANS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 690 cal | 733 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 0 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Iron, Fe | 4.8 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |