RAW PECANS vs WINTER SAMPLER TRAY
Nutrition comparison per 100 g serving
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RAW PECANS wins in 5 out of 10 nutrient categories
RAW PECANS: 5
vs
WINTER SAMPLER TRAY: 3
(2 ties)
Overview
| Nutrient | RAW PECANS | WINTER SAMPLER TRAY | Winner |
|---|---|---|---|
| Calories | 690 cal | 550 cal | |
| Protein | 10 g | 12.5 g | |
| Carbs | 13.3 g | 45 g | |
| Fat | 0 g | 40 g | |
| Fiber | 10 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | WINTER SAMPLER TRAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | WINTER SAMPLER TRAY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 175 MG |