RAW PECANS vs SUPREME FRESH GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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RAW PECANS wins in 6 out of 10 nutrient categories
RAW PECANS: 6
vs
SUPREME FRESH GRANNY SMITH APPLES: 3
(1 ties)
Overview
| Nutrient | RAW PECANS | SUPREME FRESH GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 690 cal | 232 cal | |
| Protein | 10 g | 1.8 g | |
| Carbs | 13.3 g | 39.3 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | SUPREME FRESH GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAW PECANS | SUPREME FRESH GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 80 MG |