RAW PECANS vs HIMALANIA
Nutrition comparison per 100 g serving
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HIMALANIA wins in 6 out of 10 nutrient categories
RAW PECANS: 3
vs
HIMALANIA: 6
(1 ties)
Overview
| Nutrient | RAW PECANS | HIMALANIA | Winner |
|---|---|---|---|
| Calories | 717 cal | 425 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 13.3 g | 65 g | |
| Fat | 70 g | 20 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | HIMALANIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | RAW PECANS | HIMALANIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 162 MG |