RAW PECANS vs SALTED MIXED NUTS

Nutrition comparison per 100 g serving

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SALTED MIXED NUTS wins in 6 out of 10 nutrient categories

RAW PECANS: 2 vs SALTED MIXED NUTS: 6 (2 ties)

Overview

Nutrient	RAW PECANS	SALTED MIXED NUTS	Winner
Calories	717 cal	594 cal
Protein	10 g	15.6 g
Carbs	13.3 g	21.9 g
Fat	70 g	53.1 g
Fiber	6.7 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PECANS	SALTED MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PECANS	SALTED MIXED NUTS
Calcium, Ca	67 MG	125 MG
Iron, Fe	2.4 MG	4.5 MG
Sodium, Na	0 MG	219 MG

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