RAW PECANS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
RAW PECANS: 3
vs
ROASTED & SALTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | RAW PECANS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 717 cal | 607 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 13.3 g | 35.7 g | |
| Fat | 70 g | 46.4 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Sodium, Na | 0 MG | 268 MG |