RAW PECANS vs SALTED IN THE SHELL PISTACHIOS
Nutrition comparison per 100 g serving
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SALTED IN THE SHELL PISTACHIOS wins in 8 out of 14 nutrient categories
RAW PECANS: 5
vs
SALTED IN THE SHELL PISTACHIOS: 8
(1 ties)
Overview
| Nutrient | RAW PECANS | SALTED IN THE SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 679 cal | 571 cal | |
| Protein | 10.7 g | 21.4 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 71.4 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | SALTED IN THE SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RAW PECANS | SALTED IN THE SHELL PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 107 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 1,007 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |