RAW PECANS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
PINE NUTS wins in 7 out of 14 nutrient categories
RAW PECANS: 6
vs
PINE NUTS: 7
(1 ties)
Overview
| Nutrient | RAW PECANS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 632 cal | |
| Protein | 10.7 g | 12.3 g | |
| Carbs | 0 g | 19.3 g | |
| Fat | 71.4 g | 61.4 g | |
| Fiber | 0 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | PINE NUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RAW PECANS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 9 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 628 MG | |
| Sodium, Na | 0 MG | 70 MG | |
| Zinc, Zn | 4.6 MG | 0 MG |