RAW PECANS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW PECANS wins in 9 out of 14 nutrient categories
RAW PECANS: 9
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | RAW PECANS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 679 cal | 719 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 0 g | 14.0 g | |
| Fat | 71.4 g | 75.4 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | RAW PECANS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 84 MG | |
| Copper, Cu | 1.2 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 3.5 MG | |
| Manganese, Mn | 4 MG | 0 MG | |
| Potassium, K | 393 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 4.6 MG | 0 MG |