RAW PECANS vs NATURAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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RAW PECANS wins in 6 out of 11 nutrient categories
RAW PECANS: 6
vs
NATURAL MICROWAVE POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW PECANS | NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 690 cal | 424 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 13.3 g | 63.6 g | |
| Fat | 0 g | 15.2 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | NATURAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 3.0 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 424 MG |