RAW PECANS vs MICROWAVE POPCORN

Nutrition comparison per 100 g serving

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RAW PECANS wins in 5 out of 10 nutrient categories

RAW PECANS: 5 vs MICROWAVE POPCORN: 3 (2 ties)

Overview

Nutrient	RAW PECANS	MICROWAVE POPCORN	Winner
Calories	690 cal	364 cal
Protein	10 g	6.1 g
Carbs	13.3 g	51.5 g
Fat	0 g	13.6 g
Fiber	10 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PECANS	MICROWAVE POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PECANS	MICROWAVE POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	4.8 MG	3.3 MG
Sodium, Na	0 MG	758 MG

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