RAW PECANS vs ROUNDY'S

Nutrition comparison per 100 g serving

Ad 468x60

ROUNDY'S wins in 6 out of 13 nutrient categories

RAW PECANS: 4 vs ROUNDY'S: 6 (3 ties)

Overview

Nutrient	RAW PECANS	ROUNDY'S	Winner
Calories	690 cal	571 cal
Protein	10 g	25 g
Carbs	13.3 g	28.6 g
Fat	0 g	39.3 g
Fiber	10 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PECANS	ROUNDY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PECANS	ROUNDY'S	Winner
Calcium, Ca	133 MG	0 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	4.8 MG	0 MG
Magnesium, Mg	0 MG	214 MG
Phosphorus, P	0 MG	536 MG
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90