RAW PECANS vs UNSALTED ROASTED CASHEWS
Nutrition comparison per 100 g serving
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UNSALTED ROASTED CASHEWS wins in 5 out of 10 nutrient categories
RAW PECANS: 3
vs
UNSALTED ROASTED CASHEWS: 5
(2 ties)
Overview
| Nutrient | RAW PECANS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 0 g | 50 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECANS | UNSALTED ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |