RAW PECANS vs YOGURT COVERED RAISINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RAW PECANS: 3
vs
YOGURT COVERED RAISINS: 3
(3 ties)
Overview
| Nutrient | RAW PECANS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 0 cal | 467 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECANS | YOGURT COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 67 MG |