RAW PECANS vs SEA SALT POPCORN
Nutrition comparison per 100 g serving
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SEA SALT POPCORN wins in 4 out of 10 nutrient categories
RAW PECANS: 3
vs
SEA SALT POPCORN: 4
(3 ties)
Overview
| Nutrient | RAW PECANS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calories | 0 cal | 556 cal | |
| Protein | 0 g | 11.1 g | |
| Carbs | 0 g | 50 g | |
| Fat | 0 g | 38.9 g | |
| Fiber | 0 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECANS | SEA SALT POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 389 MG |