RAW PECANS vs FERRIS

Nutrition comparison per 100 g serving

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FERRIS wins in 8 out of 10 nutrient categories

RAW PECANS: 1 vs FERRIS: 8 (1 ties)

Overview

Nutrient	RAW PECANS	FERRIS	Winner
Calories	717 cal	500 cal
Protein	10 g	10.7 g
Carbs	13.3 g	50 g
Fat	70 g	32.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PECANS	FERRIS	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	RAW PECANS	FERRIS
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Sodium, Na	0 MG	196 MG

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