RAW PECANS vs ROASTED/UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED/UNSALTED CASHEWS wins in 4 out of 10 nutrient categories
RAW PECANS: 3
vs
ROASTED/UNSALTED CASHEWS: 4
(3 ties)
Overview
| Nutrient | RAW PECANS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 679 cal | 579 cal | |
| Protein | 10.7 g | 18.4 g | |
| Carbs | 14.3 g | 29.0 g | |
| Fat | 71.4 g | 47.4 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | ROASTED/UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |