RAW PECANS vs DRY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RAW PECANS: 4
vs
DRY ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | RAW PECANS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 690 cal | 571 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 25 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECANS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECANS | DRY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |