RAW PECANS vs RC ALMONDS

Nutrition comparison per 100 g serving

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RC ALMONDS wins in 7 out of 10 nutrient categories

RAW PECANS: 1 vs RC ALMONDS: 7 (2 ties)

Overview

Nutrient	RAW PECANS	RC ALMONDS	Winner
Calories	717 cal	472 cal
Protein	10 g	19.4 g
Carbs	13.3 g	19.4 g
Fat	70 g	38.9 g
Fiber	6.7 g	11.1 g
Sugar	0 g	0 g	Tie

Vitamin	RAW PECANS	RC ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW PECANS	RC ALMONDS
Calcium, Ca	67 MG	222 MG
Iron, Fe	2.4 MG	3 MG
Sodium, Na	0 MG	319 MG

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