RAW PECAN PIECES vs AMANDINE MAPLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
AMANDINE MAPLE ALMONDS wins in 8 out of 12 nutrient categories
RAW PECAN PIECES: 1
vs
AMANDINE MAPLE ALMONDS: 8
(3 ties)
Overview
| Nutrient | RAW PECAN PIECES | AMANDINE MAPLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 567 cal | |
| Protein | 10 g | 16.7 g | |
| Carbs | 13.3 g | 36.7 g | |
| Fat | 73.3 g | 43.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN PIECES | AMANDINE MAPLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN PIECES | AMANDINE MAPLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Sodium, Na | 0 MG | 233 MG |