RAW PECAN PIECES vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RAW PECAN PIECES: 2
vs
CHOPPED PECANS: 2
(7 ties)
Overview
| Nutrient | RAW PECAN PIECES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 700 cal | 700 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 70 g | 73.3 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN PIECES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RAW PECAN PIECES | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 0 MG | 417 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |