RAW PECAN PIECES vs SLICED ALMONDS
Nutrition comparison per 100 g serving
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SLICED ALMONDS wins in 5 out of 11 nutrient categories
RAW PECAN PIECES: 2
vs
SLICED ALMONDS: 5
(4 ties)
Overview
| Nutrient | RAW PECAN PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 633 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 13.3 g | 20 g | |
| Fat | 73.3 g | 53.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN PIECES | SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |