RAW PECAN PIECES vs PECAN HALVES
Nutrition comparison per 100 g serving
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RAW PECAN PIECES wins in 3 out of 11 nutrient categories
RAW PECAN PIECES: 3
vs
PECAN HALVES: 1
(7 ties)
Overview
| Nutrient | RAW PECAN PIECES | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 700 cal | 700 cal | Tie |
| Protein | 10 g | 6.7 g | |
| Carbs | 13.3 g | 13.3 g | Tie |
| Fat | 73.3 g | 70 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN PIECES | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN PIECES | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |