RAW PECAN PIECES vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
RAW PECAN PIECES: 3
vs
MILK CHOCOLATE ALMONDS: 6
(1 ties)
Overview
| Nutrient | RAW PECAN PIECES | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 679 cal | 548 cal | |
| Protein | 10.7 g | 6.5 g | |
| Carbs | 14.3 g | 54.8 g | |
| Fat | 71.4 g | 35.5 g | |
| Fiber | 10.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECAN PIECES | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 132 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 250 MG | 384 MG | |
| Sodium, Na | 0 MG | 48 MG |