RAW PECAN PIECES vs TENDER WHITE POPCORN KERNELS
Nutrition comparison per 100 g serving
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TENDER WHITE POPCORN KERNELS wins in 6 out of 10 nutrient categories
RAW PECAN PIECES: 2
vs
TENDER WHITE POPCORN KERNELS: 6
(2 ties)
Overview
| Nutrient | RAW PECAN PIECES | TENDER WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 700 cal | 282 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 13.3 g | 69.2 g | |
| Fat | 73.3 g | 3.9 g | |
| Fiber | 10 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECAN PIECES | TENDER WHITE POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 233 MG | 79 MG | |
| Sodium, Na | 0 MG | 26 MG |