RAW PECAN PIECES vs MACADAMIAS ROASTED & SALTED
Nutrition comparison per 100 g serving
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RAW PECAN PIECES wins in 4 out of 10 nutrient categories
RAW PECAN PIECES: 4
vs
MACADAMIAS ROASTED & SALTED: 3
(3 ties)
Overview
| Nutrient | RAW PECAN PIECES | MACADAMIAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 700 cal | 717 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 20 g | 0 g | |
| Fat | 63.3 g | 0 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECAN PIECES | MACADAMIAS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 0 MG | 353 MG |