RAW PECAN PIECES vs CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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RAW PECAN PIECES wins in 5 out of 10 nutrient categories
RAW PECAN PIECES: 5
vs
CHOCOLATE ALMONDS: 4
(1 ties)
Overview
| Nutrient | RAW PECAN PIECES | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 700 cal | 515 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 20 g | 54.6 g | |
| Fat | 63.3 g | 33.3 g | |
| Fiber | 10 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW PECAN PIECES | CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 121 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 233 MG | 212 MG | |
| Sodium, Na | 0 MG | 61 MG |