RAW PECAN HALVES vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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RAW PECAN HALVES wins in 5 out of 11 nutrient categories
RAW PECAN HALVES: 5
vs
YOGURT RAISINS: 4
(2 ties)
Overview
| Nutrient | RAW PECAN HALVES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 679 cal | 447 cal | |
| Protein | 10.7 g | 2.6 g | |
| Carbs | 14.3 g | 63.2 g | |
| Fat | 71.4 g | 18.4 g | |
| Fiber | 10.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW PECAN HALVES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW PECAN HALVES | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 0 MG | 53 MG |